The ABC's of CBT
- Author
- Dr. Julie Osborn, LCSW, Psy.D
- Published
- Thu 30 Apr 2020
- Episode Link
- None
In today's episode, Dr. Julie Osborn teaches us how to examine and analyze our thoughts using a thought record. This is one of the main tools of CBT, figuring out which thoughts are creating our moods and how to challenge the ones that are not benefiting us.
- Visit us on Instagram at MyCBTPodcast
- Or on Facebook at Dr Julie Osborn
- Subscribe to the podcast at Apple Podcasts
- Email us at [email protected]
- Find some fun CBT tools at https://www.mycbt.store/
Thanks for listening to My CBT Podcast!
