Surviving The Holidays With CBT
- Author
- Dr. Julie Osborn, LCSW, Psy.D
- Published
- Fri 09 Dec 2022
- Episode Link
- None
The holidays can be a special time of year.
They can also bring up a lot of feelings, including sadness, grief, overwhelm, and anxiety.
How can you use cognitive behavioral tools to cope with the holidays?
Join me, Dr Julie Osborn, as I share with you how cognitive behavioral therapy can help you survive the holidays.
Click to listen now!
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