Relapse Prevention & CBT

Relapsing after reaching an important goal can feel crushing.

How can you respond constructively to a relapse?

How can you know what ‘normal’ is for you?

How can you avoid relapsing?

Join me, Dr Julie Osborn, as I share with you the answers to these powerful questions.

Click to listen now!

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• Email us at [email protected]
• Find some fun CBT tools at https://www.mycbt.store/

Thanks for listening to My CBT Podcast!