How To Be Calm Using CBT

Calm is a seemingly elusive state that many people would love to achieve.

What does it mean to truly be calm?

How can you achieve that state?

And how can CBT tools help you get there?

Join me, Dr Julie Osborn, as I share with you some simple but powerful tools to help you achieve true inner zen.

Click to listen now!

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Thanks for listening to My CBT Podcast!