Getting Deep About Sleep
- Author
- Dr. Julie Osborn, LCSW, Psy.D
- Published
- Wed 08 Jul 2020
- Episode Link
- None
Dr. Julie Osborn returns with a weekly installment of MyCBT. This week, she discuss the important benefits of getting a good night sleep. Dr. Osborn touches on common obstacles to falling or staying asleep and shares several tools to help get over them. She also gets into some more serious sleeping disorders and provides resources for all who may need them.
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