Don't Drink The Poison!
- Author
- Dr. Julie Osborn, LCSW, Psy.D
- Published
- Mon 07 Dec 2020
- Episode Link
- None
In the latest episode of MyCBT Podcast, Dr. Julie Osborn discusses the topic of resentment. She begins with a detailed explanation of what resentment is and how it affects us before suggesting several CBT tools that can help us to forgive those people that we may have come to resent over the years.
- Visit us on Instagram at MyCBTPodcast
- Or on Facebook at Dr Julie Osborn
- Subscribe to the podcast at Apple Podcasts
- Email us at [email protected]
- Find some fun CBT tools at https://www.mycbt.store/
Thanks for listening to My CBT Podcast!
