Denial & CBT

Denial is something we all experience at times, especially in highly stressful or traumatic situations.

What is denial?

Can denial as a defense mechanism be positive?

How can you use Cognitive Behavioral Therapy to help?

Join me, Dr Julie Osborn, as I share with you the answers to these powerful questions.

Click to listen now!

• Visit us on Instagram at MyCBTPodcast
• Or on Facebook at Dr Julie Osborn
• Subscribe to the podcast at Apple Podcasts
• Email us at [email protected]
• Find some fun CBT tools at https://www.mycbt.store/

Thanks for listening to My CBT Podcast!