Cognitive Distortions: When Your Thoughts are Hurting You
- Author
- Dr. Julie Osborn, LCSW, Psy.D
- Published
- Sat 12 Sep 2020
- Episode Link
- None
This week, on MyCBT Podcast, Dr. Julie Osborn discusses the topic of cognitive distortions. She explains how our own thoughts can work against us as well as going over CBT tools that can help us to get away from the distorted thoughts that do not serve us.
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