Can't Get it Out of My Head
- Author
- Dr. Julie Osborn, LCSW, Psy.D
- Published
- Fri 26 Jun 2020
- Episode Link
- None
Dr. Julie returns with a weekly installment of MyCBT! This week, she discusses the topic of rumination and shares some CBT tools that can help you to move on whenever you are stuck in a thinking pattern and you can't get out of it.
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