Are You Judging Me?

Do you feel exhausted trying to keep up with other people's expectations of you?

Do you feel like you're constantly being judged?

In this episode, Dr Julie looks at the insecurities and anxieties many of us feel in response to other's perceived judgement of us. She explains some of the reasons these insecurities can develop, and shares how you can harness the power of Cognitive Behavioral Therapy to challenge these thoughts and experience relief.

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