MyCBT

Depression often results from an accumulation of seemingly-small hot thoughts. And these hot thoughts, combined with our core beliefs, can make it really hard to accept praise or to take a compliment…

Whether you’re a parent or not, we’ve all either had or seen a child throwing a tantrum or unable to calm themselves down.

What CBT tools can you use to help calm your child in the moment?

How can you …

Caregiving can be very rewarding but also draining physically, mentally & emotionally.

If you’re a caregiver, how can you use CBT tools to support you during a very challenging time?

If your loved one …

I can’t wait to share this episode with you, where I got to interview an absolute icon of Cognitive-Behavioral Therapy, Dr David Burns.

Dr. David Burns is an Adjunct Clinical Professor Emeritus of Psy…

Everyone worries. Sometimes we might worry too much.

Why can worrying be good?

How can you know when you’re worrying too much?

How can you use CBT tools to understand and decrease worrying?

Join me, Dr J…

A while back I attended a workshop from Dr Claudia Black on shame and trauma associated with addictions within a family.

Today I want to share with you some of the incredible insights and tools I lear…

A lot of relationships don’t last and the breakup can make you feel bad in many ways.

What is an ‘endless break-up’?

What is the situation with relationships today?

What does a ‘good’ break-up look like…

Robert Palmer said it best when he sang about being addicted to love!

However, addiction of any kind can rob you of good judgement.

An addiction to love can ironically have a negative impact on your mo…

Exposure therapy is often used to help anxiety sufferers. 

The concept can sound scary, because it involves exposing you to the thing you fear.

Why can exposure therapy make such a difference?

How does …

In the popular YouTube channel Vlog Brothers, host Hank Green recently shared the nebulous anxiety that came up from him from a checkup with his oncologist.

If you’ve been through a cancer diagnosis a…

Self-doubt can be a cruel and crippling spiral of thoughts that can deeply affect your daily life.

How can CBT help with the plague of self-doubt?

What specific tools can you start using today to find …

Today, I want to share you with you a podcast I was interviewed on recently. 

The Serious Laughs podcast dives into all kinds of relationships with a side of humor! 

From family and friends, to our fur…

Isn’t it a good thing to be nice? 

Is there a point where ‘being too nice’ can become toxic or problematic?

How can you use CBT tools to find and respect your boundaries?

Join me, Dr Julie Osborn, as I …

Many people are very lonely and would love to connect more with others, especially with a romantic partner. But dating can be challenging and stressful!

How can you use CBT tools to work through your …

Our core fears and beliefs shape how we think and feel about ourselves and our place in the world. When our core beliefs are not accurate it can cause us fear and anxiety that can easily impact your …

Many people struggle with anxiety. But what do you do when your anxiety levels in social situations become crippling?

You deserve to be able to enjoy your life!

Join me, Dr Julie Osborn, as I share wit…

Just being positive does not make things work out. The belief that negative feelings are bad has led to the term ‘toxic positivity.’

What does toxic positivity look like?

Why is it not good for your me…

If you’re new to Cognitive Behavioral Therapy or even if you’ve used CBT tools before, CBT is an incredibly powerful therapy modality that can empower you to make real changes in your life.

What is Co…

Emotional intelligence can be a powerful tool in improving your mental health, your life goals, and your relationships.

What is emotional intelligence?

Why does it matter?

How can you change or improve …

Is there something that fills you with gratitude & joy?

I got to have that experience recently and I wanted to share with you some of the wonderful things I learned.

Join me, Dr Julie Osborn, as I shar…