My Zen Journey
After 45 plus years in the military and private sector, I want to share my formula to be more resilient. The Zen Road Traveler is my transformative journey.
- Update frequency
- every 580 days
- Average duration
- 34 minutes
- Episodes
- 4
- Years Active
- 2022 - 2025
Zen Buddhism is NOT a Religion
In this episode, I will cover the essentials of the practice and how it can enhance your current belief system. This derivation of the Mahayana school is a practice I have embraced for over half a c…
Resilience is the harmonious balance of the Mind, Body and Spirit Trinity
Examining the Holistic Path to Resilience: Mind, Body, Spirit Below is a deeper look at each pillar of resilience—how they work, why they matter, and practical ways to engage them.
1. Mind: The Engi…
Zen Buddhism is NOT a Religion
This session will introduce the fundamentals of Zen Buddhism and how practicing the fundamentals will help improve your resilience. We touch on the three fundamentals of Zen Buddhism which are medita…
You are a spring. Can you COPE with that?
After 40 years of experience working with people in the military and private sector, I have developed a construct (COPE3) that will enhance your coping skills and make you more resilient. Tell me wha…