Demystifying Menopause with Nurse Practitioner Shiree Walker

Shiree Walker demystifies menopause and perimenopause, helps you find your pelvic floor and explains why this life change may feel as though you’ve turned into a crime scene and puffer fish over night!  

She brings the science to ‘the change’ in the second of our three-part special on ‘Women’s Wellness’. 

 A Nurse Practitioner, Shiree’s expertise stretches across 21 years of emergency care nursing and specialist skills in continence and uro-gynaecology, and further post graduate training to become an advanced cosmetic injector. 

“The one we always hear about is the night-time sweats … but there’s urinary incontinence, pelvic floor, vaginal dryness, lack of libido – that fun stuff that’s all to do with menopause and perimenopause.” – Shiree Walker, Nurse Practitioner.

You’ll hear:

• Fertility, menopause and evolution explained (2:05)
• Personal training – hormones, cycles and wellbeing (4:00)
• Perimenopause (5:00)
• Anxiety (5:30)
• Flooding bleeding (6:30)
• Weight gain, metabolism slows down (7:30)
• Get tested – tests don’t guess (8:00)
• Vaginal dryness (11:40)
• Urinary incontinence (16:45)
• Pelvic floor (17:30)
• Night sweats (22:20)
• How long does menopause last? (27:30)
• Supplements, hormones, diet and next level testing (28:00)
• Keeping a symptom tracker (32:00)

Duration: 34 minutes.

Mentioned in this episode:

Find out more and book a timeslot with Shiree Walker (Glow Aesthetics Perth) via Instagram:  https://www.instagram.com/glowaestheticsperth/?hl=en

Shiree's website: http://glowaesthetics.com.au/

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My Warm Table, translated into Italian is Tavola Calda. These were the words my Papa used to describe a table of good friends, good food and good conversation. I always aim to create a tavola calda in my life and I hope this podcast encourages you to do so too!