Busy woman syndrome and adrenal fatigue with Nurse Practitioner Shiree Walker

Are you suffering from Busy Woman Syndrome? Nurse Practitioner Shiree Walker knows only too well how you can push yourself to the brink of adrenal fatigue and has some reassuring tips to help you slow down and heal. 

 This is the third of our three-part special on ‘Women’s Wellness’. 

 A Nurse Practitioner, Shiree’s expertise stretches across 21 years of emergency care nursing and specialist skills in continence and uro-gynaecology, and further post graduate training to become an advanced cosmetic injector. 

“Our bodies are always going from a caveman/cavewoman mode of fight or flight or rest and digest … when we become too busy or stressed it can become a cycle where we stay continually in fight or flight.” – Shiree Walker

You’ll hear:

• Busy Woman Syndrome (1:30)
• Adrenal Fatigue (3:30)
• Pushing our bodies too hard for too long (9:00)
• Bringing the body back into repair (10:10)
• Yoga (11:55)
• Perfectionism (16:00)
• Mental health (20:20)
• Integrated medicine (21:30)
• Signs to look for (23:15)

Duration: 26 minutes.

Mentioned in this episode:

• Find out more and book a timeslot with Shiree Walker (Glow Aesthetics Perth) via Instagram:  https://www.instagram.com/glowaestheticsperth/?hl=en
• Shiree's website: http://glowaesthetics.com.au/
• Vital Beat Yoga and Reformer Pilates in Midland https://www.vitalbeat.com.au/

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Thank you!

• Sincere thanks to Jay (Justin) Hill for his expert sound mastering and patience! Jay, together with the incredible Eva Chye, have inspired me through their passion project

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My Warm Table, translated into Italian is Tavola Calda. These were the words my Papa used to describe a table of good friends, good food and good conversation. I always aim to create a tavola calda in my life and I hope this podcast encourages you to do so too!