My Therapist Made Me Do This Podcast: With Mario & Friends
Welcome! Tune in as we talk about life, current events and what therapy has taught when it comes to things I experience every week. My aim is that as you listen, you LAUGH, become EMPOWERED, and support those that are SHOWCASED here. Theres something for everyone here!
- Update frequency
- every 11 days
- Average duration
- 57 minutes
- Episodes
- 86
- Years Active
- 2021 - 2025
“My Journey to Military Retirement”
After 20 years of military service, my retirement has officially been approved. In this episode, I open up about what this milestone really feels like—the pride, the relief, the uncert…
“Prioritizing Yourself Isn’t Selfish — It’s Necessary”
In this episode, we’re breaking down the myth that putting yourself first is selfish. From setting boundaries to reclaiming your time and energy, we explore why prioritizing your mental…
The Vanishing Family Reunion"
What happens when the ties that bind begin to fray, and the family gatherings you once looked forward to start to disappear? In this episode of The Vanishing Family Reunion, we explore …
The Fathers Day Ep Feat Jayden
On this Father’s Day, I had the honor of sitting down with my son to reflect on our journey together—from the challenges of military life and high school struggles to his growth as a no…
"When Giving Becomes a Shield"
"When Giving Becomes a Shield" dives into the complexities of how generosity can sometimes mask deeper personal struggles. In this podcast, we explore stories of individuals who use giv…
Rome wasnt built in a day Feat. Big Rome
My dawg Roman jumped on the show today to talk life, laugh and share his journey as a general contractor. thanks for listening!
Empathy With Action
In this episode, we dive deep into the true power of empathy—not just as a feeling but as a force for real action. Too often, we talk about understanding others, but how do we turn that…
Elephants vs Donkeys
Today I chat about the recent election results, as well as my first in person voting experience. Why are people so up in arms about who you voted for, when we as a people arent willing …
The EMDR Experience
Today I share my initial experiences with EMDR therapy. First used for PTSD patients, it has quickly morphed into serving a multitude of medical conditions. here is my story. Thanks for…
Keep the Spark Alive: Never Stop Dating Your Spouse
Picture this: a mobile yoga studio, a glass of wine in hand, and the person you vowed to love forever by your side. Our recent Sip and Stretch date night with Jessica was not just a bre…
One flew out the cuckoos nest
Jess is back to talk about what life is like having our first kid gone to college. We share a piece of his story and how we've adjusted to a now party of 4, instead of 5. Thanks for lis…
Transitions
Mrs. Revere joins the podcast today to talk about life as a 22 year military retiree to a 7th grade elementary teacher. Thanks for listening!!
I'll Follow, You Lead
Today we’re going to have a chat about the P Diddy situation. No, I’m not giving you a play by play account or my feelings on guilt or innocence, but more the players involved. Persuasi…
The Strong Friend
Tonight’s episode is for the strong friend. The one who’s there at a moments notice, thru thick and thin and down for whatever. But who checks on you strong friend? Is your personal suf…
The Oppistion of Transition
Tonight I'm having a conversation about transitions. If there is one thing that's guaranteed in life, its that change is inevitable. How do we deal with the curveballs that life throws …
The Professional Avoider
Happy Sunday folks, today we talk about the “Avoider”. Many times this term is used to categorize someone’s traits in relationships, but how many of us are avoiders of people, problems …
For The Love of Money
Today I want to have a chat about money. We all love it and need it to survive in some form or fashion, but what about when it comes to things you’re passionate about? Should the goal …
2023 Year Review
Hey guys!! tune in as i give a quick review of our 2023 with some of my highlights, lessons learned and the way ahead. I was a little cranky and all over the place, but I explain why lo…
Too Blessed to Be Depressed
As approach the holiday season, I want to touch on depression. As life passes by, im realizing that battling depression is like a full time job in itself. Its times like that where you …
Mending Fences
Today we're back to have a conversation about making things right. Now, no everybody doesn't need to be in your life if they've put you through hell, but some situations are usually lon…