Unveiling the Art of Anxiety Management: Insights from Brian's Journey

Ever felt your heart race, hands shake and a sense of shame wash over you during an anxiety attack? Our guest, Brian, bravely takes us through his personal journey, beginning with his first encounter with a panic attack on a date at 17. Brian's story underscores the importance of sharing personal experiences and having an open discourse about mental health.

As we journey further, we’ll discover how we can identify our own anxiety triggers and take control of these situations. From a holistic approach to life, to the transformative power of mantras and the practice of mindfulness, Brian offers an abundance of strategies to fit diverse individual needs. We'll also discuss the significant role of relaxation techniques and how something as simple as sipping chamomile tea can be a game changer.

But, it’s not an easy or quick fix. Brian emphasizes realistic expectations when dealing with anxiety and depression. He reminds us that healing is a process, and it's okay if it doesn't happen overnight. So, join us for a conversation that's as compassionate as it is enlightening, filled with personal experiences, practical insights, and a strong message of hope for those grappling with mental health struggles. Let’s foster understanding, inspire change, and shatter the stigma surrounding mental health, one chat at a time.


https://linktr.ee/getoutofyourhead?fbclid=PAAabA-Kcq7-rp0xMzclmCZeepn5U7awVNBo5qEzqZdC27KeQHfGTShwhesVM_aem_Aa5_67-aS-yp5Pb1d6y27tqfsh8ix9qhSwtqqkt95Clr_rkirJg58j6NzvOrWB-c2vs

https://www.amazon.com/Get-Out-Your-Head-Vol-ebook/dp/B09KQ4FLBW?nodl=1&dplnkId=f1c2c67c-4357-4904-8ae8-aaf960040bcd

Send us a text

Delivering Happy Mail around the world!

We have sent thousands of cards to isolated illness warriors, facilitated hundreds of pen pal relationships, and reached countless family members, caregivers, and medical professionals with messages of hope and acknowledgment.

Join our mission to send 100,000 cards of support to patients with long-term illnesses.

About our organization | Cards2warriors

Are you living with a chronic illness and want to make your voice heard? Rare Patient Voice connects patients and caregivers with research opportunities—so you can share your experiences and get paid for your time! Your insights help drive real change in healthcare.

Let's Get Started - Rare Patient Voice

Keep your spoons close and support system closer.

Support the show

Support:
https://rarepatientvoice.com/Myspooniesisters/
https://www.etsy.com/shop/MySpoonieSisters
https://www.graceandable.com/?bg_ref=980:nzTyG6c9zK (Use code GAJen10)

Website: https://myspooniesisters.com/

Discount Codes: GIANT Microbes | Gag Gifts, Teacher Gifts, Doctor Gifts, Gifts for Girlfriends and Boyfriends code SPOONIE20 for 20% off