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My Spoonie Sisters - Podcast

My Spoonie Sisters

Welcome to My Spoonie Sisters! If you're wondering what a "Spoonie" is, it’s a term lovingly embraced by those living with chronic illnesses, based on the Spoon Theory. It’s all about managing our limited energy (or “spoons”) while navigating life’s challenges.

Each week, join us to hear from your "Spoonie Sisters" host, co-hosts, and our inspiring special guests as we share real-life stories, tips, and encouragement. Whether you're here to learn, connect, or feel less alone, you’ll find a supportive space filled with understanding, laughter, and strength. Let’s journey through chronic illness together!

Tune in and join the sisterhood!

All guests featured or mentioned in this podcast will be listed for your convenience. Don't forget to rate and subscribe to My Spoonie Sisters and follow @MySpoonieSisters on Instagram for updates on new episodes and more. If you have a story to share or want to be featured on My Spoonie Sisters, please email [email protected]. We eagerly look forward to speaking and hearing from all our Spoonies!

Disclaimer: While we are not doctors or healthcare Practitioners, we want to assure you that this podcast is a credible source of information. It's based on our guests' personal experiences and the strategies we've found effective for ourselves. However, everyone's body is unique, and what works for one person may not work for another. If you have any health-related questions, it's always best to consult your Primary Doctor or Rheumatologist.

Remember, our goal at My Spoonie Sisters is to connect people and provide them with the support and tools they need to live better lives.

Medicine Personal Development Health & Fitness Mindfulness Health Wellness Mental Health
Update frequency
every 6 days
Average duration
37 minutes
Episodes
149
Years Active
2022 - 2025
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Mind Over Misery Part 2

Mind Over Misery Part 2

What happens when chronic pain intersects with mental health? Our panel of chronic illness warriors tackles this question head-on, revealing the emotional landscape behind physical suffering and the …

00:39:24  |   Thu 04 Sep 2025
Mind Over Misery Part1

Mind Over Misery Part1

Chronic illness transforms not just our bodies, but our entire emotional landscape. What happens when persistent physical pain collides with mental health? How do we find joy when our bodies seem det…

00:39:56  |   Mon 01 Sep 2025
Finding Your Spoonie Super Power

Finding Your Spoonie Super Power

Have you ever considered that your chronic illness might have given you superpowers? Not the kind that let you leap tall buildings, but the real-life abilities that make you uniquely resilient, intui…

00:54:32  |   Thu 28 Aug 2025
The Lupus Dietitian: Transforming Autoimmune Health

The Lupus Dietitian: Transforming Autoimmune Health

What if you could transform your autoimmune health through nutrition and lifestyle changes? That's precisely what Tanya Freirich, The Lupus Dietitian, has done for herself and thousands of clients ov…

00:42:40  |   Mon 25 Aug 2025
So, You're Newly Diagnosed Part 2

So, You're Newly Diagnosed Part 2

Have you ever been casually told about a serious medical diagnosis you didn't even know you had? That jarring experience is just one of the many challenges we explore in this heartfelt conversation a…

00:33:50  |   Thu 21 Aug 2025
Patient Voices: When Champions Lead the Way

Patient Voices: When Champions Lead the Way

For those living with rheumatic diseases, finding your voice can be as powerful as finding the right treatment. In this candid roundtable conversation, six extraordinary patient advocates—Chelsea, St…

00:33:08  |   Mon 18 Aug 2025
So, You're Newly Diagnosed Part 1

So, You're Newly Diagnosed Part 1

Imagine the moment: sitting in a doctor's office, hearing those words for the first time – "You have a chronic illness." What follows isn't just medical treatment, but an emotional journey through fe…

00:33:30  |   Mon 11 Aug 2025
Lemon or Lyme? Part 2

Lemon or Lyme? Part 2

The tiny creatures lurking in your backyard could change your life forever. Shira Haid knows this reality all too well, having battled severe tick-borne illnesses that left her unable to walk or spea…

00:37:48  |   Mon 16 Jun 2025
Lemon or Lyme? Part 1

Lemon or Lyme? Part 1

Chronic illness steals more than your health—it can rob you of your identity and everything you once loved. For Shira Haid, a classically trained musician and clinical massage therapist, the onset of…

00:37:18  |   Mon 09 Jun 2025
The Audacious Patient: Finding Your Voice in a Broken Healthcare System

The Audacious Patient: Finding Your Voice in a Broken Healthcare System

Have you ever wondered what it's like to be both the healer and the one in need of healing? Meet Mallory Carlson, an acupuncturist of nearly 12 years who has simultaneously navigated her own 16-year …

00:33:37  |   Mon 02 Jun 2025
When Diagnosis Becomes Your Doorway, Not Your Destiny

When Diagnosis Becomes Your Doorway, Not Your Destiny

What happens when doctors dismiss your symptoms for years, even as you're coughing up blood? For Amy, this medical gaslighting journey finally ended with a diagnosis of pulmonary arterial hypertensio…

00:41:57  |   Mon 26 May 2025
Competition or Comparison: Finding Your Place in Chronic Illness

Competition or Comparison: Finding Your Place in Chronic Illness

Have you ever found yourself scrolling through social media, seeing others with your same diagnosis seemingly thriving while you struggle to get out of bed? That gnawing feeling of "why them and not …

00:36:22  |   Mon 19 May 2025
Defying Limits: One Man's Battle with Arachnoiditis

Defying Limits: One Man's Battle with Arachnoiditis

Steve Lovelace's journey with arachnoiditis demonstrates the remarkable strength of the human spirit when faced with seemingly insurmountable pain. When his neurologist delivered the devastating diag…

00:48:19  |   Mon 12 May 2025
Empowering Parents through Asthma Education

Empowering Parents through Asthma Education

Andrea's inspiring journey from interior design to public health is a testament to the power of personal experience in shaping professional paths. Prompted by her son's asthma diagnosis and the chall…

00:48:47  |   Mon 05 May 2025
The Art of Slow Nomad Living

The Art of Slow Nomad Living

How do you pursue your dreams when your body seems to have other plans? For slow travel nomad and empowerment coach Caitlin, the answer lies in adaptation rather than abandonment. With a background i…

00:39:27  |   Mon 28 Apr 2025
Dr. Amee's Vulnerability with Epilepsy and Advocacy

Dr. Amee's Vulnerability with Epilepsy and Advocacy

What happens when you combine the expertise of a trailblazing dentist with an unwavering commitment to mental health advocacy? Dr. Amee shares her powerful story of living with epilepsy since age eig…

00:35:13  |   Mon 21 Apr 2025
Resilience in Motion

Resilience in Motion

Join us for a deeply moving conversation with Ashley Spalla, as she recounts her extraordinary journey living with Ehlers-Danlos Syndrome and hip dysplasia. From a seemingly benign basketball injury …

00:31:01  |   Mon 14 Apr 2025
POTS & Strategies with Maggie

POTS & Strategies with Maggie

Struggling with the challenges of invisible disabilities? Join us as Maggie Cavanaugh, a National Certified Counselor living with postural orthostatic tachycardia syndrome (POTS), reveals her transfo…

00:32:00  |   Mon 07 Apr 2025
Taboo Talk: Sex, Mormonism

Taboo Talk: Sex, Mormonism

Chronic illness impacts every aspect of our lives, including the bedroom. In this refreshingly candid conversation, we break down the walls of shame and silence surrounding sexuality when living with…

00:50:45  |   Sat 05 Apr 2025
Nerdy Workouts and Connection

Nerdy Workouts and Connection

Ever wondered how fitness can be more inclusive and empowering for everyone? Join us as we dive into a transformative conversation with Keira, the innovative founder of Chaotic Good Fitness, who has …

00:36:53  |   Tue 01 Apr 2025
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