MY SELF CARE SH*T with Kathy Love
Welcome to My Self-Care Sht*—the unapologetically real podcast that explores self-care beyond bubble baths and green juice. I’m your host, Kathy Love—TEDx speaker, author, coach, and self-care rebel—here to help you reclaim your time, your energy, and your worth.
Each week, we flip the script on what self-care really means. Some episodes feature honest, inspiring conversations with guests who share why their thing—whether it’s salary negotiation, breathwork, art, or pickleball—is actually self-care.
Other weeks, it’s just you and me—shorter solo episodes where I get real about boundaries, burnout, healing, and the messy magic of showing up for yourself.
This is the self-care you didn’t know you needed—but won’t want to live without. Tune in, take a breath, and let’s get into some self-care sh*t that actually changes lives.
- Update frequency
- every 5 days
- Average duration
- 21 minutes
- Episodes
- 12
- Years Active
- 2025
Bold Moves and Confident Choices: A Conversation with Courtney Turich
In this episode, Kathy Love sits down with her dear friend, Courtney Turich, Global VP of Sales and Marketing for Cooler Heads, Shark Tank alum, and host of the Bold Moves, Confident Ch…
The Power of Relationships as True Self-Care with Scott McGregor
In this episode, Kathy Love sits down with Scott McGregor, publisher of Outlier Magazine, founder of The Outlier Project and Something New, and a four-time author. Together, they explor…
Recognizing Codependency in Your First Thoughts
In today’s episode, Kathy Love discusses a subtle but telling sign of codependency: the automatic negative thoughts that arise when others reach out to you. Kathy shares a few personal …
24 Hours from Darkness to Hope: A Journal Entry
Trigger Warning: This episode may include discussions of emotional distress and suicidal ideation. If you’re in crisis, please reach out for support—call or text 988, the Suicide & Cris…
Adaptability: The Key to Thriving Through Change with Jennifer Chapman
In this episode, Kathy Love is joined by Jennifer Chapman, Founder of Just Commit Coaching, Coach, Speaker, Stroke Survivor who helps high-performing leaders break free from their limit…
Nourishing Yourself: Intuitive Eating, Self-Care, and Breaking the Cycle with Jessica Dean
Guest:
Jessica Dean, Nutrition Expert and Intuitive Eating Coach
Episode Overview:
In today’s episode, Kathy Love is joined by her long-time friend and nutrition expert, Jessica Dean, fo…
The Connection Between Salary Negotiation and Self-Care with Keri-Lynne (KL) Shaw
Description:
In today’s episode, I’m joined by Keri-Lynne (KL) Shaw, founder and CEO of The Salary Bump and a TOP Advisor at The Outlier Project. KL and I dive deep into the connection …
Starting Young: Lessons in Healing from My 12-Year-Old Client
🎧 Description:
In this heartfelt episode, I share the inspiring story of my youngest client ever — a 13-year-old young woman on the cusp of high school. What started with her reading My …
Unlocking True Potential for a Fulfilling Life with Sande Golgart
Sande Golgart opens up about his personal transformation, revealing the importance of releasing control, embracing vulnerability, and cultivating awareness. This conversation is a deep …
Trailer: Welcome to My Self-Care Sh*t the podcast
Welcome to the first episode of My Self-Care Shit, the podcast where we dive deep into what true self-care really looks like—and it’s not just about bubble baths and massages. I’m your …
Self-Care for Nurses: Balancing Giving and Receiving
In this episode of My Self-Care Shit, Kathy Love sits down with Amy Morgan, a seasoned nurse with over 19 years of experience, to talk about the unique challenges nurses face when it co…
Self-Care Real Talk: Are you Independent or Codependent?
In this episode of My Self-Care Sht*, Kathy Love explores the subtle yet profound ways emotional codependency can impact our lives. Often, we equate independence with being free from co…