Episode Notes

Themes: seasonal affective disorder, seasonal depression, anxiety, holiday grief

"Hibernation season," as I affectionately call it, is the time of year where the holidays, time change, and seasonal transition bring a collective wave of...low energy. You may be noticing it already - but what do we do about it? How does it impact your relationship? Let's figure it out together.

What Can You Do?

• Want Support? Consider short-term therapy to get through the holidays. Schedule a consult here: calendly.com/sadeferrier


• Enjoying the podcast? You can show some love by leaving a rating/review in your podcast app or subscribing to patreon (https://www.patreon.com/sadejovanne) to support the behind-the-scenes of making this podcast possible