Episode Notes

Themes: mindfulness, low desire, low libido, fantasy, sex therapy

If you have trouble letting yourself think intimate thoughts or feel arousal, this episode is for you! It is a "light" mindfulness meditation to help you take one small step into the arena. This visualization is not erotic in nature, but rather takes a more open, non-directive approach that invites you to get curious about what type of connection you would want to create if there was no pressure for things to look a certain way.

Please note: this episode does not count as (or substitute for) therapeutic treatment.

Work with Me

• Individual or couples therapy: https://www.myintimacytherapist.com/therapy


• Dating coaching: https://www.myintimacytherapist.com/dating-coaching