Episode Notes

Themes: codependent relationship, codependency, separation anxiety, anxious attachment, long-distance relationship, military spouse, infidelity/affairs

This podcast episode is thanks to a listener request!

Separation anxiety can originate in a lot of different ways - and can play out differently as well. Let's talk about how to better understand the origins in order to directly address the "how" of reducing your anxiety internally and with your partner.

Plus - do you use any protest behaviors or act out when you're feeling anxious? We also talk about how to change that pattern so that you don't create a self-fulfilling prophecy by pushing your partner away!

Next Steps

• Would you also like to request a podcast episode? Choose a tier to join on Patreon.com/sadejovanne


• Work with me! myintimacytherapist.com