Episode Notes

Themes: communication issues, conflict resolution, trust, broken trust, following through

If your relationship is experiencing trust issues, it can feel like all of your efforts are being poured into a bottomless glass. Frustration is likely high, and the warm and fuzzy feelings are hard to get back.

I have a suggestion that goes to the root of the problem: consistent self-discipline aids in building or rebuilding trust. As they say...actions speak louder than words. In this episode we'll explore how to practice this trust-building technique in relationships where trust has been broken (i.e. affairs, saying harsh words, making poor decisions that impact our partner), and in relationships where we can't trust our partner to follow-through or show up for us.

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