Episode Notes

Have you ever minimized your feelings about something? Maybe you feel hurt, afraid or anxious...but you choose to focus on all of the reasons why you shouldn't feel that way. Or why it isn't a big deal.

Let's talk about balance between validating your experience while also not allowing you feelings to take hold of the steering wheel. Whether you're single, dating or in a relationship - this tool will change your perspective on approaching your emotions.

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