Episode Notes

On your journey towards personal development, healing from trauma, or creating a long-lasting relationship, you're going to notice that you feel.... tired. You might even think that you haven't made any progress!

This episode is your personal pick-me-up. You're doing the work. Keep going. Listen again and again if it helps you remember this.

Next Steps:

• For homework, try making a list of all the ways you've grown, improved, or healed in the past 3 months, 6 months, year, or 5 years. Think of what is different, or what is not as intense compared to the past.


• Looking for more relationship and intimacy content? Visit the website to take free quizzes, download activities, or read the blog! www.myintimacytherapist.com