Episode Notes

Themes: couples therapy, motivation for change, stages of change

When deciding to go to therapy, it is common (and totally acceptable) to be unsure about what you want or need. However, if you are looking for progress and change, an investment of time and energy will be mandatory. Let's talk about what happens when you do (and don't) invest in the process of therapy.

Ready to Begin Therapy?

• Schedule a consultation at myintimacytherapist.com


• To stay connected, sign up for emails here