The Refuge That Pointed Me Back to Myself

"What if the biggest growth happens in the quietest places?"

Theresa didn’t expect a family trip to stir so much reflection, but from the heights of the Eiffel Tower to a tiny medieval church no one planned to visit, the journey offered more than beautiful views. It became a chance to notice where her body felt safe, where it didn’t, and what it means to honor your edges without pushing past them.

This episode is full of honest, funny, and moving moments, from rental car mishaps to quiet realizations in the Dolomites. It’s a conversation about presence, courage, and the kind of travel that gently changes you.

“There’s always in me a desire to create places of refuge for people.”

What You’ll Learn→ How to tell when you’re expanding vs. overriding yourself→ Why the smallest, quietest spaces often leave the biggest mark→ What family travel can teach us about emotional flexibility→ Why honoring your body’s cues matters more than the itinerary

If you’ve ever wondered what “enough” looks like—enough growth, enough bravery, enough presence—this episode is for you. Share it with someone navigating a season of change, or listen again the next time life surprises you.

Episode Links & Resources

Wander Far, Come Home to Yourself Blog

Saint-Pierre de Montmartre

Guide: Carlo Viti

Guide: Anja Messner (Dolomites)

Guide: François (Paris & Beyond Tours)

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Episode Chapters

00:00 Discovering quiet gifts in a thousand-year-old church

06:30 Facing fear inside the Eiffel Tower

12:40 Almost missing the airport

19:10 What broke on the rental car

27:50 Noticing the energy in different places

35:30 Letting small moments shape the trip

45:00 Conversations that feel like home

51:40 Reflections on the impact of travel

Topics We Explore in This Episode Include:family travel reflections, nervous system awareness, emotional growth on the road, parenting while exploring, healing in small moments, honoring your edges, mindful adventure, creating inner refuge, trusting your body, meaningful presence