How We Build Self Worth, Lose It, and Reclaim It

What does it really mean to feel worthy—not just in theory, but in the deepest corners of our lives? This episode invites you into a heartfelt, raw conversation about where self worth begins and how we keep coming home to it, even when it seems to slip away.

What You’ll Learn

Why self worth isn’t a destination—it’s a practice

How to reconnect to your worth through small, daily acts

The power of affirmations, mirror work, and honest relationships in building self belief

⏱ Spotify Chapters

00:00 Welcome + What We’re Exploring

02:05 Resilience vs. Worthiness

10:30 Worthiness in Different Areas of Life

16:13 The Song That Changed Everything

25:40 Singing Through Self-Doubt

33:45 How to Rebuild Worth When It’s Missing

38:05 Mirror Exercises + Tools for Worthiness

44:59 Final Reflections + The Triumph of the Human Spirit

Episode Links & Resources

Join us in the 10 Essential Skills to Build Stronger and Healthier Relationships ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠course⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Softening Into Courage Meditation

Release & Integration Meditation

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