Look me in the eye

Why is it so hard for me to maintain eye contact? Am I afraid of intimacy (into me, you see)? I can’t even seem to maintain eye contact with myself. 

In this week’s episode, I reflect on the topic of eye contact and moving past feelings of inadequacy and shame. Despite my fear of rejection, I invite you to look me in the eye.

PS - after recording this episode I learned that there’s a song titled “Into me you see” by Katy Perry. I am interested to listen and possibly share on it in a future episode.

Trigger warning: depression, suicide