I need help… (examining self-talk)

I often find myself repeating words and phrases I heard growing up, without even realizing it. In many cases, these phrases are negative self-talk. I call these the “old tapes” I play. In this episode, I reflect on some recent challenges with negative self-talk and examples of implicit bias that are hidden in my lexicon, and some ways I can work to “re-record” those internal messages.

Note: I mention a book I read in my youth. Unfortunately, I cannot remember or find the name of the book.