My Humanity Is Showing

Stranded on the side of the road with a flat tire, I was faced with a choice that could either escalate my stress or redefine the moment into an unexpected life lesson. It’s experiences like these th…

Have you ever stood on the brink of a new endeavor feeling both invigorated and terrified? That's where I find myself as I return from my hiatus, inviting you to join me on a journey of authenticity …

Have you ever found yourself enveloped in the seemingly mundane, like a traffic jam, only to discover a hidden gem of beauty and calm within the chaos? I've had such an epiphany, and it's a tale I'm …

“Have you ever pondered over the real essence of aging and what it means to grow older? Picture a young boy, mind full of curiosity, innocently fascinated with the ritual of shaving - fast forward to…

This is  episode 52 and marks “one year” of episodes (although I missed a few weeks along the way).

In this episode I share more on the topic of acceptance and fame.

As I watched a fascinating documentary about longevity,  I couldn't help but begin reflecting on my own life. I often find myself longing for a simple rural life and close-knit communities.

Thanksgiving is a time to reflect on gratitude. In this episode, I share my experiences with and without gratitude.

In this episode, I share times when I have unknowingly adapted to changes. In the process of reflecting on my experiences with change, I may have stumbled across some hope…

 This episode is a trip down memory lane to visit 10-year-old me. That was a particularly difficult time for me and may have significantly impacted who I am today.

Trigger warning: bullying via name c…

Apologies in advances for the sound of my voice in this episode; I’m recovering from a cold (my excuse for posting later than usual).

In this week’s episode, I reflect on how my brain has historically…

In this episode, I share about how I relate to a damaged car: broken, imperfect, yet somehow moving forward and serving a purpose.

My hunger for seizing every opportunity often feels overpowering, much like the main character in John Bunyan's The Pilgrim's Progress. i often deal with an irresistible urge to seize every opportuni…

There have been many things I have done and not done while trying to “fit in.” In this episode, I reflect on the impact of inclusion on my life.

I work hard to remind myself to not only embrace my imperfections, but that through them I can be a better version of myself just as the  gold-filled cracks of the Japanese tradition of Kintsugi adds…

I often find myself repeating words and phrases I heard growing up, without even realizing it. In many cases, these phrases are negative self-talk. I call these the “old tapes” I play. In this episod…

I dedicate this episode to to World Suicide Prevention Day, and share my own experiences with suicidal ideation and attempts. My aim is to remove the stigma and foster a dialogue about mental health …

This is a special note about episode 34, “Fear drives my dysfunction…” A dedicated listener (and dear friend) highlighted an issue with the audio file, leading me to learn that the original recording…

As Labor Day nears, I find myself drawn into contemplating the essence of work and labor in my life. Join me as I share some reflections on “what labor means to me.”

In this episode, I share about the powerful tool of surrender as a way to find peace and accept my own imperfections…