Right Vs. Left Brain: Level Up Your Mental Game

In this episode of My Future Podcast, we take a deep dive and break down the popular left-brain vs. right-brain theory and how recent research shows it’s not as simple as it seems. Discover how both sides of your brain work together in everything from schoolwork to high-stress archery tournaments. We discuss and share valuable expert tips from Harvard’s Dr. Robert Shmerling and personal insights on how balancing focus and creativity can help manage stress in both sports and academics. This is definitely a must-listen-to before your next tournament, competition, exam, and more! Tune in for helpful strategies like controlled breathing, visualization, and positive self-talk to improve performance in life, archery, and more.

Appreciation for: @Harvard Research: By Robert H. Shmerling, MD

https://www.health.harvard.edu/blog/right-brainleft-brain-right-2017082512222

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Media Mentions:

https://www.modernmom.com/earth-day-spotlight-meet-carson-with-charity-arrows/

https://www.usarchery.org/article/rush-of-medals-for-u18-and-u21-on-the-final-day-of-the-usat-qualifier-series-opener

https://www.usarchery.org/article/the-journey-continues-for-top-athletes-named-to-usa-archery-s-high-performance-programs

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