Overthinking Unlocked: Break the Loop, Reclaim Your Focus

Overthinking: The Ultimate Teen Challenge

Why is overthinking such a massive part of teenage life?

Here’s a sneak peek into what we’ll cover in today’s podcast:

• The science behind why teens are more prone to overthinking than adults (hint: it’s all about brain development).
• A game-changing two-word technique that can stop the spiral of "What if?" in its tracks.
• Proven strategies to help you break free from the mental loops and focus on what really matters.

If you’ve ever felt stuck replaying scenarios in your head, this episode is for you.

CNBC Article: https://www.cnbc.com/2024/11/07/use-this-perfect-2-word-phrase-to-stop-overthinking.html

Thank you for tuning in and your support, truly grateful! :) 🫶

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Media Mentions:

https://www.modernmom.com/earth-day-spotlight-meet-carson-with-charity-arrows/

https://www.usarchery.org/article/rush-of-medals-for-u18-and-u21-on-the-final-day-of-the-usat-qualifier-series-opener

https://www.usarchery.org/article/the-journey-continues-for-top-athletes-named-to-usa-archery-s-high-performance-programs

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