Early Birds vs. Night Owls: Which Sleep Schedule Gives You the Edge?

Get ready for an exciting new episode of My Future Podcast with me, Carson! This week, we’re taking on the ultimate debate: Early Birds vs. Night Owls – Who’s Got the Edge? Are early risers really more successful, or do night owls have secret advantages? Tune in as we explore how your sleep schedule impacts everything from your mental health to your performance in school and sports. Plus, I’ll share tips on how to shift your schedule if you’re looking to make a change!

Here’s what you’ll learn:

• How early birds are linked to better mental health and success.
• Why night owls might have the creative advantage.
• Practical tips for shifting your sleep schedule.

Don’t miss it – this episode could change how you approach your day!

H/T: Harvard Research Studies

https://hbr.org/2010/07/defend-your-research-the-early-bird-really-does-get-the-worm

https://news.harvard.edu/gazette/story/2019/01/benefits-of-being-an-early-riser-vs-a-night-owl/

https://www.fastcompany.com/90642798/harvard-study-want-to-be-less-depressed-wake-up-earlier

https://www.hsph.harvard.edu/news/hsph-in-the-news/examining-the-link-between-peoples-sleep-timing-preferences-lifestyle-and-diabetes/

Thank you for tuning in and your support, truly grateful! :) 🫶

🕸️ CharityArrows.org

🤝 Instagram @MeetCarson

National Ranking: https://www.betweenends.com/nrs/RCM

Media Mentions:

https://www.modernmom.com/earth-day-spotlight-meet-carson-with-charity-arrows/

https://www.usarchery.org/article/rush-of-medals-for-u18-and-u21-on-the-final-day-of-the-usat-qualifier-series-opener

https://www.usarchery.org/article/the-journey-continues-for-top-athletes-named-to-usa-archery-s-high-performance-programs

Hosted on Acast. See acast.com/privacy for more information.