Replay Episode #47 Processing Grief

Today my dad passed away from cancer.  It was a really heavy week.  Instead of pushing through to create a new podcast episode, I am honoring my mental health.  Replaying the episode from when my aunt passed away feels like the best thing to do. Grief is a healthy emotion when a loved one passes.  It doesn't mean it feels good.  Because it doesn't.  When grief is witnessed, the healing begins.

Topics: #1 What to do with triggered memories

#2 Allowing a healthy mix of emotions

#3 Getting support from others