Episode #8: Surviving PTSD
- Author
- Gretchen Hernandez
- Published
- Wed 05 Feb 2020
- Episode Link
- https://www.myfreedomgrove.com/podcast-8
Sharing your story of mental health challenges paves the way for other people to get help and survive. I am proud to introduce you to Erik Foster. He is a retired volunteer first responder and PTSD survivor.
Erik shares his story
- How his PTSD started
- His experiences
- How his wife convinced him to get help
- The network of care providers that helped
- Actionable exercises you can try to help with PTSD, Anxiety or Depression
- His Ride to Survive to help others
Please join me in this moving, inspirational story.
