Episode #7 Grow Love with Boundaries

Speaking up for ourselves or saying No can feel uncomfortable.  Concerns over how the other person will react and feel about us, keeps us silent.  We just want to be liked, loved and appreciated.

In this episode we’ll explore how lack of boundaries creates more negativity in our relationships.  

You can actually grow love by setting boundaries.  

This episode guides you through exercises to define your boundaries and with whom.  Then provides the 3 elements of a boundary conversation that will work for everyone.