Episode #176 Calm Your Nervous System

Overwhelmed, on edge, snappy, irritable, & reactive. Chronic pain, sensitive to sensory stimuli, trouble sleeping, & daytime fatigue.  I’m willing to bet that NONE of these are the reasons you went into business or became a coach. But if any of these describe the way you feel at times (or all the time) then your nervous system is dysregulated! 

It is so important to take care of your mind as well as your body, and calming down your nervous system is part of that. And if you can do that, it will help you make a lot of progress in your business and have a better quality of life. 

Maureen Kafkis is the Brain BS Coach and creator of the course Mastering Brain BS for the Struggling Coach.  This course, and all her work, can help you work on feeling calm, centered, and grounded in your success, no matter the stage of your business.

In this episode we explore

• Nervous system dysregulation
• Feelings and reactions that go deeper than thoughtwork
• Tips for calming the nervous system 
• Emotional and mental health in business
• Overcoming fear in business

Links from this episode

thebrainbs.com

thebrainbs.com/forthecoaches

The Brain BS Podcast

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