Episode #14 Calm in a Crisis

It’s hard to feel calm when the whole world is experiencing a crisis.  There is a lot of change being thrown at us all at one time. It is normal to feel uncomfortable and even scared.  It is part of being human and processing change.

Comfort comes from knowing what to expect. Then you can plan for it.  It gives you back some control over your life. Today we’ll explore how we adjust from one way of life to another, how to feel calm about it and how to enjoy today’s holiday.  Today is Saint Patrick’s Day after all.

I’ll also share 2 techniques that will reduce the intensity and duration of the uncomfortable feelings that come with change.

As a bonus, you are invited to join free support calls this week.  Instructions for how to join are at the end of the podcast.