My Feelings Over Tea Podcast
Your Mental Health is important and can be compromised by many different life situations. Join me, your Host, NaKaisha Tolbert-Banks, each month as I bring powerful, REAL life interviews and spill the tea about how to live mentally healthy. If you are a human who has feelings and has struggled with change, loneliness, feeling down, maintaining healthy relationships, simply feeling “all over the place, or had super positive and happy moments, this podcast is for you.
- Update frequency
- every 27 days
- Average duration
- 34 minutes
- Episodes
- 16
- Years Active
- 2020 - 2025
Back to School Nostalgia
As the back-to-school season rolls in, some of us may feel a familiar tug of nostalgia. In this episode, Dr. NaKaisha explores how revisiting back to school memories can actually boost mental health.…
The Year of Firsts
Life after a significant loss or transition, whether it is through grief, divorce, job loss, relocation, new parenthood, or shifting relationships, can mark the beginning of a “year of firsts.” The f…
Men and Grief with Tony Lynch
Society often tells men to be strong, to hold it together, to push through pain in silence. But true strength lies in vulnerability. In honor of Men's Mental Health Awareness Month, we’re breaking do…
Navigating Transitions in Grief
Have you experienced confusion, anger, or denial when it comes to grief? You may not be alone. Grief is ever-changing, and while the journey isn’t easy, grace makes healing possible. Grief can impact…
Healing through Change with Cesar Cardona
May is Mental Health Awareness Month—a time dedicated to breaking the stigma, fostering understanding, and encouraging self-care. Change is an inevitable part of life, but when faced with transitions…
Connecting Communities
Have you ever wondered what it takes to build strong, supportive communities and why mental health is vital for creating safe, thriving environments? You're in the right place! In this episode, we’ll…
The Transition within the Transition
Welcome to today's electrifying episode, where we embark on a transformative journey from the corporate grind to discovering your true calling! This seismic shift doesn't just change your career—it s…
The Power of Your Voice
In this empowering episode explore, with Dr. NaKaisha, the transformative power of your voice and how it shapes your life, leadership, and sense of self-worth. We explore the autonomy of your voice—h…
Black Women Can Have It All
On today’s episode of My Feelings Over Tea podcast, Dr. NaKaisha addresses the unbreakable spirit and limitless potential of Black women. She is joined by, guest, Liku Amadi, Esq. and Host of Black W…
Nature Based Meditation
Join Dr. NaKaisha in this episode as she explores the transformative power of nature-based meditation for mental health and wellness. Discover how immersing yourself in nature, combined with mindful …
Normalizing Conversations about Mental Illness
In this episode, we dive into the critical conversation of normalizing mental health within minoritized communities. Dr. NaKaisha expands upon Episode 5, where she and guest Junko Yamauchi, LMFT, dis…
Stigma and Mental Illness
In today's episode, we dive deep into the stigma surrounding mental illness, particularly within minority communities. Join Dr. NaKaisha and her special guest, Junko Yamauchi, LMFT, as they explore t…
To Be Seen
In this episode of My Feelings Over Tea, Dr. NaKaisha discusses a recent conversation she engaged in regarding “being seen.” She will explore the profound meaning of visibility in our lives. What doe…
Golden Nuggets & the Pandemic of 2020
In this episode, Dr. NaKaisha explores the golden nuggets unearthed during the challenging pandemic of 2020. Despite the tragic loss of millions worldwide and the profound devastation caused by COVID…
Slow down & meditate
This episode is dedicated to slowing down and finding peace through meditation. In today's fast-paced world, it is so easy for us to feel overwhelmed and stressed by the many things life has to offer…
Ep1: My Feelings Over Tea - The Inaugural Episode
Welcome to the inaugural episode of the My Feelings Over Tea podcast. In today’s episode I’m going to let you in on how this podcast came to be, what we will be discussing during the episodes, and ho…