The second biggest threat to health?

In this episode, Fiona talks about the importance of finding stillness amidst the noise of everyday life. She also discusses the benefits of incorporating stillness into daily routine. Tune in!

You'll Learn How To:

• Personal experience with noise pollution
• Effects of noise pollution on health
• Importance of stillness in daily life
• Various ways to find stillness
• Benefits of incorporating stillness into daily routine

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