1. EachPod

Season 5 Episode 25: 6 Sleep Essentials That Are Helping Me Sleep Better Right Now

Author
Lindsay Eidahl
Published
Mon 23 Jun 2025
Episode Link
https://learn.mycreativedays.com/podcasts/my-creative-days/episodes/2149049036

If you're working on improving your overall wellness, it all starts with one essential thing: sleep. In this episode, I’m sharing six tools I’ve personally used that have made a huge difference in my sleep quality—and, as a result, my energy, focus, and mood. Whether you're just starting a wellness journey or looking to level up your nighttime routine, these simple additions can help you get deeper, more restorative sleep.


What You’ll Learn:




  • Why better sleep is the foundation of overall wellness




  • 6 game-changing tools that support a deeper, more restful night




  • Easy ways to create a calming, sleep-friendly environment




✨ Use code Mycreativedays10 at Luminara: https://bit.ly/4jZoSUq 



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Disclosure Statement: These links contain affiliate links. I will receive a commission for items purchased through these links at no extra cost. I appreciate your support. Please read all labels and follow all manufacturer safety recommendations when working with paints, stains, and other equipment, and wear and use appropriate personal protection equipment. Viewers should attempt these projects at their own risk.


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