Introducing Mindfulness

In several episodes, we've talked about how meditation and mindfulness can help you become less stressed, more productive, and a better supervisor. In this week's episode, we talk more in depth about what meditation and mindfulness is and why it's helpful. I also take you through a guided meditation to help introduce you to the practice. Please Note: Do NOT do the meditation portion of this episode while driving or doing anything that requires your full attention! 

When supervisors aren't being effective, teams aren't being effective. Unfortunately, most supervisors don't get the training and support they need to be successful. That's why we created the Supervisor Strengths Institute.

Join us for the Fall 2025 Cohort starting on Thursday, September 25th!

You'll get eight weeks of powerful online content, designed to help you better understand yourself, your talents, and how to better manage your team. This program combines online learning with weekly cohort calls to discuss the content. Plus, you get one individual coaching call to let you focus on the things that matter to you the most.

Get more information about the Institute and Register here - https://learn.strengthsuniversity.org/Institute

Have questions? Email Anne at [email protected] or set up a meeting with her HERE.

Want more information about Strengths University? Check out our website at https://www.strengthsuniversity.org/