How to Increase Your Daily Dose of Self-Care in 5 Minutes or Less

Are you getting enough daily self care? Or if you don't like that term, are you doing enough on a daily basis to help yourself recharge and recenter? If you're like most folks in higher ed these days, the answer is no. In this episode, we talk about nine ways you can work in more daily self care on a daily basis in five minutes or less, and why it's important that you do. 

When supervisors aren't being effective, teams aren't being effective. Unfortunately, most supervisors don't get the training and support they need to be successful. That's why we created the Supervisor Strengths Institute.

Join us for the Fall 2025 Cohort starting on Thursday, September 25th!

You'll get eight weeks of powerful online content, designed to help you better understand yourself, your talents, and how to better manage your team. This program combines online learning with weekly cohort calls to discuss the content. Plus, you get one individual coaching call to let you focus on the things that matter to you the most.

Get more information about the Institute and Register here - https://learn.strengthsuniversity.org/Institute

Have questions? Email Anne at [email protected] or set up a meeting with her HERE.

Want more information about Strengths University? Check out our website at https://www.strengthsuniversity.org/