Deconstructing Your Stress

Chronic stress negatively impacts so many things in your life, including your relationships, decisions, creativity, productivity – the list goes on and on. But you know those people and situations that stress you out? You have the power to make them less stressful. In today’s episode, you’ll learn how to deconstruct the situations that cause you stress. Then you’ll learn how to upgrade how you react to those same things, decreasing your stress and increasing your productivity. 

We’ve made it even easier to deconstruct your stress with a worksheet you can use to follow along! You can download that worksheet here - https://strengthsu.kartra.com/page/deconstructyourstress

When supervisors aren't being effective, teams aren't being effective. Unfortunately, most supervisors don't get the training and support they need to be successful. That's why we created the Supervisor Strengths Institute.

Join us for the Fall 2025 Cohort starting on Thursday, September 25th!

You'll get eight weeks of powerful online content, designed to help you better understand yourself, your talents, and how to better manage your team. This program combines online learning with weekly cohort calls to discuss the content. Plus, you get one individual coaching call to let you focus on the things that matter to you the most.

Get more information about the Institute and Register here - https://learn.strengthsuniversity.org/Institute

Have questions? Email Anne at [email protected] or set up a meeting with her HERE.

Want more information about Strengths University? Check out our website at https://www.strengthsuniversity.org/