These 5 Factors Will Help You Get Started, Stay Committed, & Achieve Success.

Download the Getting Started Guide - 

1:07  - What’s your why

4:34 - Ask  Why 5 times

6:20 - The excuses we tell out selves

8:37 - The excuse list

13:30 - Journal Exercise

15:08 - Holdens take on how to optimize your day

Recommended Reading. 

- Eat that frog by Brian Tracey 

- What the Most Successful People Do Before Breakfast by Laura Vanderkam

17:51 - SMART Goals - Specific, Measurable, Achievable, Relevant, Timely

23:06 - Are we measuring ourselves too much?

27:53 - Holden ”If you want to go quickly go alone if you want to go along  way, go together.”

31:10 - Good Goal setting vs Bag Goal Setting

36:06 - The plan -

47:23 - Planning to fail.

Craig  Capurso's

https://www.craigcapurso.com/linktree