Should You Wear a Weightlifting Belt for Back Pain, a Smaller Waist, or Performance?

Did you know a weight belt is not designed to actually protect your spine?

5:04 - What kind of lifts increased your risk of injury?

8:17 - Are you mechanically sound?  A weight lifting belt should be put aside until you have good mechanics.

13:42 - You should slow play wearing a belt if you are new to the gym.  You need to graduate to lifting with a belt.

16:03  - How to set up your deadlift.

23:45 - Who is using a belt that shouldn’t.

30:46 - How does a weightlifting belt work?

34:44 - Can a weightlifting belt actually hurt you?

44:00 - well then who should wear a weight lifting belt

Craig  Capurso's

https://www.craigcapurso.com/linktree