Nika Sedghi (Titan Games Competitor) flips the script and Interviews Craig.

Episode Notes:

Craig gets interviewed by Nika Sedghi regarding how he tackles nutrition in a 10 part Q&A. Nika's promoting her free app, which helps people understand their food better.

Questions:

• 4:25 - What are my top non-negotiables when I am trying to dial in my nutrition?
• 6:17 - What are your go-to protein sources?
• 7:58 - When you are not tracking food, what are you mentally striving for when you are eating?
• 9:21 - When eating out, what is your go-to meal when eating health conscious?
• 11:00 - How do you personally handle social events & parties (Drinks, Alcohol, Etc)?
• 12:15 - What is one food item that makes you happy when dieting, but is not necessarily on your diet?
• 13:44 - How do you measure your compositional progress?
• 15:50 - The Best piece of advice you would give to someone struggling with their weight?
• 18:26 - What is the biggest thing you struggled with in your fitness journey?
• 22:48 - Do you eat the same few staple meals or do you change your food choices routinely?
• 25:20 - What is a big assumption about you that most of your followers don’t see or understand from social media?
• 28:09 - Craig Flips the script and asks Neek’s some questions - Why are you giving your app “My Legacy” away free?
• 39:42 - Craig Asks: What’s next for you?
• 46:43 - Craig Asks: Speaking to the person who is 30lbs overweight who is reaching out for help… what’s the first thing you tell them to do?

My Legacy - APP

Social Media:

Craig Capurso Facebook / Instagram / Twitter / LinkedIn / YouTube / Fitness Promotions

Nika Sedghi: Instagram / Website