Deep Health goes beyond the scale. Is Healthy always Fit? Is Fit always Healthy?

1:13 - Craig asks Holden what it meant to be healthy in fit growing up

6:33 - Craig asks Adam if fitness was on his radar growing up.

7:58 - Today 42% of Americans are obese, but it was only about 20% in the 80's.  What has caused this?

9:33 -  Body Mass Index (BMI) and Body Fat (BF) the team discuss the normal ranges and some of the problems with how they are calculated.

11:21 - Fat and Proud?  Is overweight healthy?

13:48 - Is weight a good indicator of Health?  

18:00 - Life Insurance - Mortality Charts and Health

20:09 - IF we know that BF & BMI calculators have their flaws, what if we use this method to gauge your Health instead

23:20 - If you are a guy and look down, and you can't see your XXXX, You may have an issue.

24:30 - you can be fit, but not healthy.... and you can be healthy, and not fit?

32:03 - Take home message

Craig  Capurso's

https://www.craigcapurso.com/linktree