Can You Building Strength & Size At Home With Bodyweight?
- Author
- holden macrae, craig capurso
- Published
- Tue 13 Oct 2020
- Episode Link
- https://www.got-velocity.com/podcast/024
Craig and Holden Discuss expectations vs reality in at-home bodyweight training. Repeat questions have spurred the topic, and the hosts cover the following talking points: Genetics, Experience, Novice Training Vs Pro Athlete, Strength vs Maintenance, Rest, Time, and Tempo.
Craig Capurso LInk Tree
