My Bacteria | Weekly Update
Every week, the "My Bacteria | Weekly Update" podcast brings you a concise, science-backed dive into the world of bacteria, the microbiome, and your health. We combine the latest breakthroughs in microbiology with practical tips on gut health, probiotics, and mindfulness so you can optimize your well-being, informed by rigorous research.
What to expect:
- Top News on Bacteria: From emerging antibiotic resistance to cutting-edge probiotic developments.
- Microbiome Insights: How your gut bacteria influence immunity, metabolism, and mental health (the Gut-Brain Axis).
- Health Hacks & Trends: Actionable advice on nutrition, supplements, and mindful lifestyle habits to nurture your microbiome.
- Expert Analysis: Exclusive commentary and deep dives drawn from carefully researched articles on www.bacteria.de.
Why subscribe?
- Science-Driven: Every episode is grounded in peer-reviewed studies and evidence-based insights.
- Quick & Clear: Perfect for today's busy world
- Holistic Approach: We link microbiology with overall wellness, covering physical, mental, and emotional health.
Subscribe now to stay ahead with the latest on bacteria, the microbiome, and transformative health strategies.
Note: The audio summaries are created using artificial intelligence. However, the content is based on scientifically verified articles from our editorial team.
- Update frequency
- every 7 days
- Average duration
- 22 minutes
- Episodes
- 12
- Years Active
- 2025
Mouthwash and Microbiome
Fresh breath often feels like the ultimate sign of cleanliness. But what if mouthwash destroys more than it protects? Beneath the surface lies a fragile system: the oral microbiome. It shapes oral he…
Playing with Hormones - Microbiome and Hormones
In this episode, we explore the intriguing interplay between the microbiome and sex hormones—a connection that reaches far beyond digestion or immunity. The gut microbiome does not merely reflect hor…
Sun. Skin. Microbiome. Is sunlight radiation harmful or good?
Sun. Skin. Microbiome. When sun rays touch our skin, much more happens than just tanning or sunburn. They interfere with DNA repair, modulate the immune system, boost vitamin D synthesis, and alter t…
When stress rules the gut
A delicate network of stress, gut microbiome, and mood—few things influence our well-being as subtly yet powerfully as this.
In this episode, we take a closer look at the connection between chronic s…
Movement for gut bacteria: sports and microbiome
Can you imagine that every step you take is not only good for your body, but also for your gut bacteria? That's exactly what happens! This episode is all about the fascinating effects of exercise on …
Gut-Brain-Axis: How bacteria control our emotions
Our gut is home to trillions of tiny organisms that remarkably shape and influence our brain. This episode explores the fascinating connection between the gut microbiome and the architecture of our b…
Antibiotics – the molecular atomic bombs
Antibiotics are often hailed as miracle cures against infections—but could these broad-spectrum drugs be acting as molecular atomic bombs against our microbiome?
Drawing on powerful examples, this ep…
The vaginal microbiome
Dive into the fascinating world of the vaginal microbiome and discover why maintaining a healthy bacterial balance is crucial for every woman’s well-being. In this episode, you’ll learn which microor…
The outdated detection method
Imagine you are standing in a huge dark warehouse full of objects, but with a simple flashlight you can only see a tiny section at a time. This is how bacteria are detected using traditional cultivat…
Bacteria are the good ones
Bacteria are with you every step of the way and are key to health, well being, and a more sustainable everyday life.
In this episode you enter a world where bacteria are much more than germs. They ar…
Viruses are not our enemies
Viruses are present everywhere and shape life in ways that remained unnoticed for a long time. This episode explores the silent influence of viruses, not as enemies but as driving forces for biologic…
We Are Bacteria: Rethinking Human Health
Did you know that your body harbors more bacteria than cells? In this episode, we take a fresh look at what really makes us who we are and why our well-being is much more closely linked to microbes t…